Weigh In record (no journal entry) for 13 October 2014
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226.9 lb
Lost so far: 33.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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2212 kcal
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Fat: 99.14g | Prot: 84.87g | Carb: 250.26g.
Breakfast: Vitalinea Yogur Desnatado Sabor Fresa, Bimbo Sandwich Thins, ElPozo Jamón de Pavo. Lunch: Melocotones, Peras, Pan Blanco, Hacendado Roti de Pollo, Alcachofas con Jamón. Dinner: Tortilla de Huevos o Huevos Revueltos, Melocotones, Peras, Pan Blanco, Patatas Fritas. Snacks/Other: Tortilla de Cebolla y Patatas, Pan Blanco, Nueces, Café Nespresso Cortado. more...
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3455 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour, Natación Garmin - 1 hour. more...
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losing 10.8 lb a week
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