|
I had a big beer last night and I had a bunch of cookies (4) and two twinkie type of pastry, one of them covered in chocolate. I knew it was not a good idea, but I was craving unhealthy food. I hate PMS, it always messes up with my head.
|
267.9 lb
Lost so far: 22.9 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2022:
|
523 kcal
|
Fat: 11.01g | Prot: 39.15g | Carb: 65.70g.
Lunch: Mayonnaise , Doria Quinoa, Surimi (Fish) . Snacks/Other: Colanta Yogur Griego Limon. more...
|
gaining 6.2 lb a week
|