Weigh In record (no journal entry) for 30 September 2022
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228.2 lb
Lost so far: 5.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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2454 kcal
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Fat: 109.20g | Prot: 175.21g | Carb: 200.33g.
Breakfast: Habit Burger Grilled Chicken Salad, Emergen-C Raspberry, Plant Fusion Protein Powder, Frozen Mango Chunks, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Baby Spinach, Woodstock Farms Organic Wild Blueberries, Justin's Nut Butter Organic Peanut Butter - Classic, Coconut Water. Lunch: Daisy Cottage Cheese with Pineapple, Signature Cafe Chicken Caesar Salad, Honest Tea Organic Honey Green Tea, Smartfood White Cheddar Cheese Popcorn. Dinner: Habit Burger Grilled Chicken Salad. Snacks/Other: Cheddar Cheese , Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Milton's Baking Company Everything Multi-Grain Baked Crackers. more...
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2737 kcal
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Activities & Exercise:
Drumming - 1 hour, Apple Health - 23 hours. more...
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losing 6.3 lb a week
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