Weigh In record (no journal entry) for 30 September 2022
|
250.0 lb
Lost so far: 300.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2022:
|
494 kcal
|
Fat: 4.80g | Prot: 31.92g | Carb: 84.45g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Great Value Powdered Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Sunsweet Prune Juice Light. Lunch: Banana Pepper , Sweet Onions , Radish, Bella Baby Bell Peppers, Lettuce Salad with Assorted Vegetables, Skinnygirl Honey Dijon Dressing. Dinner: Great Value Sweet Peas, Deutsche Kuche German Style Sauerkraut, Wal-Mart Tilapia Fillets. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BabyYin's weight history
|