SunflowerMellow's Journal, 30 September 2022

I had to weigh three times just to be sure :) I didn’t drop too much last week and I didn’t expect such a drop this week!

212.8 lb Lost so far: 27.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 91.02g | Prot: 70.87g | Carb: 32.00g.   Breakfast: Monster Beverage Monster Energy Ultra Paradise, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Publix Sharp Cheddar Cheese Slices. Lunch: Panda Express Broccoli Beef. Dinner: Lee Kum Kee Chili Oil, Kraft Sharp Cheddar Cheese, Chicken Thigh (Skin Eaten). more...