Weigh In record (no journal entry) for 30 September 2022
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164.0 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1311 kcal
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Fat: 41.70g | Prot: 79.38g | Carb: 149.82g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Kroger California Roll. Dinner: Thick Crust Pizza with Meat, Kroger Walnut Halves & Pieces, Chicken Breast, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Hershey's Good & Plenty Licorice, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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losing 10.5 lb a week
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