Weigh In record (no journal entry) for 30 September 2022
|
165.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2022:
|
2213 kcal
|
Fat: 66.42g | Prot: 131.31g | Carb: 275.97g.
Breakfast: Honey, Berries, High Protein Bread, 365 Organic Steel Cut Oats, Fage Total 0% Greek Yogurt (Container). Lunch: Whole Wheat Bread, Cheddar Cheese . Dinner: Fresh Express Garden Salad, Safeway French Bread, Cheddar Cheese , Calavo Avocado, Target 85/15 Ground Beef, Great Value Corn on The Cob. Snacks/Other: Great Value Fat Free Orange Sherbet, Reddi-wip Extra Creamy Whipped Cream. more...
|
|
2570 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|