ncjharris's Journal, 13 October 2014

180.8 lb Lost so far: 28.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 60.73g | Prot: 72.70g | Carb: 233.25g.   Breakfast: Hartley's Best Blackcurrant Jam, Skippy Super Chunk Peanut Butter, Sainsbury's Freefrom Soft White Sliced Loaf. Lunch: Innocent Super Smoothie Antioxidant, Boots Pineapple, Boots Japanese Style Salmon & Prawn Sushi. Dinner: Sainsbury's Basic Unsmoked Gammon Joint, Heinz Baked Beans, Green Peppers, Onions, Tomato Puree, Green Giant Sweetcorn, Heinz Baked Beans, Mashed Potato made with Milk (from Fresh). Snacks/Other: Muller Peach and Apricot Corner, Pringles Original (30g), Florida's Natural Fruit Nuggets. more...

2048 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...