Weigh In record (no journal entry) for 13 October 2014
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268.5 lb
Lost so far: 11.5 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1350 kcal
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Fat: 41.67g | Prot: 89.50g | Carb: 164.73g.
Breakfast: Volkoren Brood, Carrefour Smeerkaas met Magere Ham. Lunch: Komkommer (Geschild), Pompoensoep, Tomaten, Carrefour Paardenvlees Gerookt, Bruine Boterham, Délifin Varkensgebraad. Dinner: Delhaize Kervelsoep, Vis, Geitenkaas (Zacht), Aardappelpuree. Snacks/Other: Peren. more...
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3415 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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