Weigh In record (no journal entry) for 12 October 2014
|
181.7 lb
Lost so far: 2.9 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2014:
|
434 kcal
|
Fat: 19.98g | Prot: 17.05g | Carb: 51.56g.
Lunch: Beets, Butter, Trader Joe's Cut Butternut Squash, Baked Winter Type Squash, Shoulder Pork Roast, Bottled Water Unsweetened. Snacks/Other: Black Tea, Grapefruit, Cream (Half & Half), Selati Sweetener, Instant Coffee (Dry Powder), Xylitol. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenny de Beer's weight history
|