Weigh In record (no journal entry) for 30 September 2022
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199.7 lb
Lost so far: 6.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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2242 kcal
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Fat: 101.46g | Prot: 76.10g | Carb: 249.28g.
Breakfast: Pick Original Ungarische Salami, Korn Mühle Fit & Vital Mehrkornbrot, Finn Crisp Original Roggenvollkornknäcke, Fruchtstern Orangensaft, Smorbotte Gesalzene Butter, Möhren, Géramont Cremig-Zarte Scheiben. Lunch: Gutskrone Fadennudeln Gekocht, Spaghetti Trocken, Salamio Mini-Cabanossis, REWE Passierte Tomaten, Tomaten, Butter, Zwiebeln, Combino Tomatensauce Arrabbiata. Dinner: Wagner Steinofen Pizza Thunfisch. Snacks/Other: REWE Wikinger Röllchen. more...
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gaining 1.5 lb a week
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