Weigh In record (no journal entry) for 13 August 2009
|
237.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2009:
|
2071 kcal
|
Fat: 61.00g | Prot: 93.84g | Carb: 271.49g.
Breakfast: Coffee (Brewed From Grounds), Delicatessen Oven Browned Turkey Breast Just Turkey, Beef and Pork Salami (Cooked), Submarine Hoagie Roll, Orange Juice (Chilled, Includes From Concentrate). Lunch: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Romaine Lettuce Hearts, White Corn Tortillas. Dinner: Skillet chicken alfredo, Chicken Fried Rice. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Zucchini Bread, Santitas Yellow Corn Tortilla Chips, Watermelon, Earl Grey Tea with Milk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losmanrn's weight history
|