Jeff-40's Journal, 09 June 2011

223.0 lb Lost so far: 13.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 42.01g | Prot: 74.72g | Carb: 174.19g.   Breakfast: Lean Shake - Vanilla, Baked Potato (Peel Not Eaten), Grilled Chicken. Dinner: Fat Free Potato Crisps, Ham Sandwich with Spread. Snacks/Other: True Fruit - Ruby Grapefruit. more...

2974 kcal

Activities & Exercise: Running - 7/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 9 hours. more...