Weigh In record (no journal entry) for 09 June 2011
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164.8 lb
Lost so far: 0.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1372 kcal
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Fat: 49.35g | Prot: 39.87g | Carb: 195.06g.
Breakfast: avacado, unsweetened applesauce, drink mix. Lunch: Select Chocolate Sorbet, 0% Greek Style Yogurt, baby carrots. Dinner: churn light butter, nature way, shrimp, brocolli, fat free thousand island, salad. Snacks/Other: wheat thin, pico, fudge stipe cookies keebler, Original Sunflower Seeds, Chocolate Miniatures, Pepsi Max, Garden Veggie Straws - Lightly Salted, Watermelon. more...
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2245 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Sitting - 7 hours, Resting - 3 hours, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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