Weigh In record (no journal entry) for 30 September 2022
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113.5 lb
Lost so far: 79.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1665 kcal
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Fat: 29.39g | Prot: 77.48g | Carb: 284.07g.
Breakfast: Wortel, Gula, Saus Tomat, Tomat, Telur Rebus, SuperIndo Beef Rolade, Nasi Putih. Lunch: Nescafe Classic, Putih Telur. Dinner: Pisang, Pepaya, Semangka. Snacks/Other: Kue Bolu. more...
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gaining 3.1 lb a week
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hannaoviliafayola's weight history
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