Weigh In record (no journal entry) for 28 September 2022
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1341 kcal
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Fat: 33.09g | Prot: 35.91g | Carb: 152.23g.
Breakfast: My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, Deli Turkey or Chicken Breast Meat, Red Shell Japanese Miso Dressing, Baby Spinach. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Hekka. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
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steady weight
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bumbye's weight history
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