Weigh In record (no journal entry) for 29 September 2022
|
146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2022:
|
1558 kcal
|
Fat: 39.98g | Prot: 36.89g | Carb: 189.22g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Lender's Blueberry Bagel. Lunch: Trader Joe's Whole Cashews (50% Less Salt). Dinner: Chicken Hekka, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Aloha Gourmet Iso Peanut, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|