kghollis's Journal, 12 October 2014

121.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1494 kcal

Fat: 66.78g | Prot: 81.00g | Carb: 128.26g.   Breakfast: Wegmans Dark Brown Sugar, Coffee, Fat Free Half and Half Cream. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Rickards Beer-Battered Fish and Chips. Snacks/Other: Dark Chocolate Covered Almonds, Artichoke & Jalapeno Dip. more...

1521 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...