Weigh In record (no journal entry) for 09 June 2011
|
138.6 lb
Lost so far: 5.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2011:
|
823 kcal
|
Fat: 17.41g | Prot: 80.40g | Carb: 89.28g.
Breakfast: Raspberry Yoghurt, Grapefruit (Pink and Red), Lemon Water. Lunch: Tomatoes, French Beans, Smoked Trout. Dinner: Garlic and Parsley King Prawns, Cabbage, Broccoli & Leek. Snacks/Other: Tikka Chicken Mini Fillets, Strawberry Yoghurt, Strawberries. more...
|
|
1756 kcal
|
Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|