Weigh In record (no journal entry) for 30 September 2022
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198.2 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1099 kcal
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Fat: 41.95g | Prot: 53.29g | Carb: 128.38g.
Lunch: Bananas , The Man Shake Chocolate Shake. Dinner: Cooked Rice, Thai Green Curry. Snacks/Other: Peters Drumstick . more...
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losing 7.7 lb a week
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kettlebell 123's weight history
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