Weigh In record (no journal entry) for 09 June 2011
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197.8 lb
Lost so far: 14.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1383 kcal
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Fat: 38.98g | Prot: 64.04g | Carb: 198.66g.
Breakfast: lemon, smoothie. Lunch: milk, banana bread. Dinner: tomato, black eyed peas, potato, steak. Snacks/Other: lemon, tomato. more...
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gaining 16.1 lb a week
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