Weigh In record (no journal entry) for 12 October 2014
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224.5 lb
Lost so far: 35.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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2591 kcal
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Fat: 71.70g | Prot: 246.60g | Carb: 244.11g.
Breakfast: Tomatoes, Flaxseed Oil, Colavita Aged Balsamic Vinegar, Egg White, Quaker Old Fashioned Oats, Blackberries, 100% Maple Syrup, Spinach. Lunch: Brown Rice, Tomatoes, Bumble Bee Chunk Light Tuna in Water, Kale, Filippo Berio Extra Virgin Olive Oil. Dinner: Tomatoes, Brown Rice, Frieda's Bok Choy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Broccoli, Quaker Old Fashioned Oats, 100% Maple Syrup, Kirkland Signature Wild Alaskan Sockeye Salmon, Raspberries. more...
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steady weight
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