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ugh! at conference last week and having a hard time getting back on track
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120.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2003 kcal
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Fat: 103.00g | Prot: 93.59g | Carb: 188.88g.
Breakfast: Low Fat Low Sodium American Cheese, 100% Natural Whole Wheat Bread, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Cupcakes, Moo Goo Gai Pan. Dinner: 14" Pepperoni Pizza, Light Sour Cream, Shedd's Spread (Butter), Baked Potato (Peel Eaten). Snacks/Other: Clif Kid Organic Z Bar - Honey Graham, 100 Calorie Cottage Doubles - Strawberry. more...
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1627 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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