Weigh In record (no journal entry) for 12 October 2014
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 October 2014:
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1171 kcal
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Fat: 55.79g | Prot: 21.98g | Carb: 136.06g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Coffee (Brewed From Grounds), Oats, Sugar, Raisins and Coconut Granola Bar. Lunch: Roasted Salted Cashew Nuts, Thai Kitchen Red Curry Chicken, Spinach, Fresh & Easy Asian Sesame Vinaigrette, Feta Cheese. Dinner: Plantain Chips, Happy Harvest 3 Bean Salad. Snacks/Other: Ikea Apple Cake. more...
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losing 0.0 lb a week
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