Weigh In record (no journal entry) for 12 October 2014
|
248.0 lb
Lost so far: 37.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2014:
|
2526 kcal
|
Fat: 74.97g | Prot: 95.35g | Carb: 361.51g.
Breakfast: Tea with Milk and Sugar, Starbucks Cinnamon Swirl. Lunch: Sainsbury's Ready Salted Crisps, Marks & Spencer Cheese Puffs. Dinner: Sainsbury's Onion Rings, Tesco Smoked Gammon Steak, Tesco British Jacket Potatoes, Sainsbury's Mature Cheddar Cheese, Hovis Thick Sliced White Toast. Snacks/Other: Coca-Cola Coca-Cola (Can), Marks & Spencer Chocolate Eclair, Bassett's Liquorice Allsorts, Thatchers Cider. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
padrecoffey's weight history
|