Weigh In record (no journal entry) for 30 September 2014
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248.2 lb
Lost so far: 36.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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2450 kcal
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Fat: 105.99g | Prot: 125.37g | Carb: 238.19g.
Breakfast: Tea with Milk and Sugar, Go Ahead! Chocolate Thins. Lunch: Tesco Southern Fried Chicken Breast, Nik Naks Nice 'N' Spicy (25g), Chicken Satay. Dinner: Tesco Chicken, Leek & Bacon Pie, Sainsbury's Mature Cheddar Cheese, Hovis Thick Sliced White Toast. Snacks/Other: Butterkist Salted Popcorn, Tesco Braeburn Apple. more...
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losing 1.0 lb a week
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