toodawally's Journal, 13 October 2014

196.2 lb Lost so far: 1.3 lb.    Still to go: 19.8 lb.    Diet followed 100%.

---

1568 kcal

Fat: 72.90g | Prot: 82.33g | Carb: 152.71g.   Breakfast: Tanimura & Antle Sweet Yellow Onion, Publix Onions, Egg, Bread, Tea (Brewed). Lunch: Trader Joe's Raw Pepitas, Lifeway Foods Lowfat Plain Kefir, Bananas, Stuffed Cabbage Rolls with Beef and Rice, Coffee with Milk, Cream Of Celery Soup (with Equal Volume Water, Canned). Dinner: Coffee with Milk, Watermelon, Asian Chicken. Snacks/Other: Snak Club Raw Almonds, Coffee with Milk, Snak Club Raw Almonds, Apples, Coffee with Milk, Date. more...

2340 kcal

Activities & Exercise: vross - 6 minutes, bike - 33 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...