Weigh In record (no journal entry) for 29 September 2022
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233.8 lb
Lost so far: 30.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1622 kcal
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Fat: 56.42g | Prot: 65.89g | Carb: 229.66g.
Breakfast: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, ConAgra Foods Egg Beaters, Splenda No Calorie Sweetener, Kroger Fruit on the Bottom Yogurt - Black Cherry, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Jenny Craig Ham & Swiss Baguette, Arby's Mayonnaise Packet, Mustard, Land O' Frost Premium Black Forest Ham, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Pears, Jenny Craig Balsamic Dressing. more...
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gaining 0.2 lb a week
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