Weigh In record (no journal entry) for 09 June 2011
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175.2 lb
Lost so far: 3.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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2391 kcal
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Fat: 66.50g | Prot: 88.60g | Carb: 217.00g.
Lunch: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Sour Cream, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Cheese, Steak. Snacks/Other: Soft Taco - Beef, Light Beer, Twix Minis. more...
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losing 4.2 lb a week
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