| March 2013 |
| Thu 21st: |
220 *
|
10%
|
fat: 8.80g |
| |
protein: 2.80g |
| |
carbs: 26.80g |
|
-
|
-
|
| February 2013 |
| Mon 4th: |
1909 *
|
87%
|
fat: 115.77g |
| |
protein: 106.13g |
| |
carbs: 107.25g |
|
-
|
-
|
| Fri 1st: |
470 *
|
21%
|
fat: 20.99g |
| |
protein: 5.25g |
| |
carbs: 69.89g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1620 *
|
74%
|
fat: 83.50g |
| |
protein: 98.10g |
| |
carbs: 120.00g |
|
-
|
-
|
| Wed 30th: |
1051 *
|
48%
|
fat: 64.04g |
| |
protein: 66.56g |
| |
carbs: 48.44g |
|
-
|
-
|
| Tue 29th: |
2166 *
|
98%
|
fat: 139.14g |
| |
protein: 132.00g |
| |
carbs: 90.80g |
|
-
|
-
|
| Mon 28th: |
1844 *
|
84%
|
fat: 104.36g |
| |
protein: 113.99g |
| |
carbs: 108.90g |
|
-
|
-
|
| Sat 26th: |
1126 *
|
51%
|
fat: 14.40g |
| |
protein: 23.32g |
| |
carbs: 78.97g |
|
-
|
-
|
| Fri 25th: |
2511 *
|
114%
|
fat: 88.50g |
| |
protein: 106.73g |
| |
carbs: 131.58g |
|
-
|
-
|
| Thu 24th: |
2090 *
|
95%
|
fat: 105.40g |
| |
protein: 106.32g |
| |
carbs: 130.47g |
|
-
|
-
|
| Wed 23rd: |
1756 *
|
80%
|
fat: 85.41g |
| |
protein: 112.33g |
| |
carbs: 124.33g |
|
-
|
-
|
| Tue 22nd: |
1287 *
|
58%
|
fat: 35.00g |
| |
protein: 68.10g |
| |
carbs: 129.92g |
|
-
|
-
|
| Mon 21st: |
2126 *
|
97%
|
fat: 81.51g |
| |
protein: 91.89g |
| |
carbs: 203.26g |
|
-
|
-
|
| September 2012 |
| Mon 24th: |
1100 *
|
50%
|
fat: 51.50g |
| |
protein: 42.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| August 2012 |
| Wed 29th: |
500 *
|
23%
|
fat: 15.50g |
| |
protein: 12.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Tue 28th: |
2450 *
|
111%
|
fat: 109.43g |
| |
protein: 73.97g |
| |
carbs: 294.44g |
|
-
|
-
|
| Thu 23rd: |
230 *
|
10%
|
fat: 4.50g |
| |
protein: 10.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sat 11th: |
230 *
|
10%
|
fat: 4.50g |
| |
protein: 10.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| May 2012 |
| Wed 23rd: |
240 *
|
11%
|
fat: 4.50g |
| |
protein: 10.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 22nd: |
1844 *
|
84%
|
fat: 101.67g |
| |
protein: 53.12g |
| |
carbs: 184.27g |
|
2413*
|
 569
|
