Weigh In record (no journal entry) for 12 October 2014
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137.9 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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682 kcal
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Fat: 25.69g | Prot: 18.54g | Carb: 111.98g.
Breakfast: Celestial Seasonings Decaf Green Tea, Kale, Frozen Cherries, Bananas, Oranges. Lunch: Athenos Roasted Garlic Hummus, Green Giant Fresh Baby Cut Carrots, 365 Organic Creamy Peanut Butter, Honeycrisp Apples. Snacks/Other: Water (Bottled), Ghirardelli Intense Dark Midnight Reverie 86% Cacao, Almonds. more...
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gaining 2.5 lb a week
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