Weigh In record (no journal entry) for 29 September 2022
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240.8 lb
Lost so far: 7.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1593 kcal
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Fat: 68.88g | Prot: 98.31g | Carb: 149.22g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Nutridyn GI Restore Vanilla, Two Good Blueberry Greek Yogurt, Fisher Deluxe Mixed Nuts, Spectrum Ground Chia Seeds. Lunch: Ghirardelli Intense Dark 86% Cacao, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fuji Apples, Athenos Roasted Garlic Hummus, Nutridyn GI Restore Vanilla, Lifeway Foods Lowfat Plain Kefir, Cherry Tomatoes. Dinner: Ground Beef (95% Lean / 5% Fat) , Extra Virgin Olive Oil, Mushrooms, Cooked Sauerkraut (Fat Added in Cooking), Parmesan Cheese (Shredded), Great Value Almond Milk Original Unsweetened, Great Value Almond Flour, Baby Spinach. Snacks/Other: Skinny Pop Popcorn. more...
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losing 0.4 lb a week
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