Weigh In record (no journal entry) for 29 September 2022
|
165.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2022:
|
2311 kcal
|
Fat: 54.90g | Prot: 194.16g | Carb: 278.94g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Berries, High Protein Bread, Fage Total 0% Greek Yogurt (Container), Cooked Broccoli (Fat Not Added in Cooking), Berries, High Protein Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Fresh Express Garden Salad, Pepperidge Farm Seasoned Croutons, Red Tomatoes , Cheddar Cheese , Dry Whole Wheat Pasta , Aldi 97% Ground Beef, Member's Mark Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: Gala Apples, Fage Total 0% Greek Yogurt (Container), Reddi-wip Extra Creamy Whipped Cream, Great Value Sherbet. more...
|
|
2881 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Weight Training (moderate) - 35 minutes, Elliptical - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|