Weigh In record (no journal entry) for 12 October 2014
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158.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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1381 kcal
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Fat: 72.72g | Prot: 65.38g | Carb: 123.04g.
Breakfast: Kellogg's Rice Krispies, Hood Fat Free Milk, Bananas , Light Cream. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Land O'Lakes Light Butter with Canola Oil, Great Value White American Cheese, Land O'Lakes Light Butter with Canola Oil, Nature's Own Light Honey Wheat Bread. Dinner: Lindsay Sliced Black Olives, Grated Dry Cheddar or American Type Cheese, Cherry Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pillsbury Original Crescent Rolls. more...
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gaining 2.5 lb a week
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