Weigh In record (no journal entry) for 12 October 2014
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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1159 kcal
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Fat: 39.05g | Prot: 138.94g | Carb: 70.56g.
Breakfast: Ideal Protein Cappuccino Drink. Lunch: Ideal Protein Soy Crisps Garlic & Fine Herbs, Pickles, Cabbage, Cauliflower, Publix Green Bell Pepper, Fresh Selections Baby Bella Mushrooms, Cucumber (Peeled), Celery. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Tyson Foods Boneless Skinless Chicken Breasts, Fresh Selections Baby Bella Mushrooms, Publix Green Bell Pepper, Cucumber (Peeled), Celery, Cauliflower, Cabbage. Snacks/Other: Ideal Protein Butterscotch Pudding Mix, Ideal Protein Double Chocolate Brownies, Coffee, Coffee. more...
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2829 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 22 minutes, Insanity Plyo - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 28 minutes. more...
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losing 6.3 lb a week
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