Weigh In record (no journal entry) for 12 October 2014
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224.6 lb
Lost so far: 23.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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892 kcal
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Fat: 27.20g | Prot: 55.61g | Carb: 105.46g.
Breakfast: Market Pantry Shredded Hashbrowns, Cooked Mushrooms (from Fresh), Bell Peppers, Broccoli Flower Clusters, Egg, Coffee, Cream (Half & Half). Lunch: Tresomega Nutrition Tresomega Organic Chia Seed, Honey, Trader Joe's Organic Kiwi, Isagenix IsaLean Shake - Creamy Vanilla. Snacks/Other: Isagenix Chocolate Snacks!, Isagenix Ionix Supreme. more...
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2749 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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