Weigh In record (no journal entry) for 12 October 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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296 kcal
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Fat: 10.94g | Prot: 17.40g | Carb: 31.98g.
Breakfast: Arnold Healthy Multi-Grain Bread, President Soft Ripened Brie Cheese, Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 8.4 lb a week
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