Weigh In record (no journal entry) for 29 September 2022
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157.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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2849 kcal
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Fat: 90.74g | Prot: 158.22g | Carb: 365.34g.
Breakfast: Apples, Chobani Greek Yogurt Passion Fruit on The Bottom , Simply Protein Chocolate Peanut Butter Protein Bar, Kirkland Signature Organic Eggs, Pepperidge Farm Whole Grain Soft Sprouted Grain Bread, Boar's Head Havarti Cheese. Lunch: Reese's 2 Peanut Butter Cups, Dabke Cookies, Ascent Native Fuel Whey Protein Chocolate, S&W Organic Black Beans, Uncle Ben's Ready Rice - Basmati, Lactaid 100% Lactose Free Fat Free Milk. Dinner: Pacific Gold Beef Jerky - Original, Roll, Coca-Cola Coca-Cola Classic, Catalina Chicken Croquettes, Truffles. Snacks/Other: RxBar Chocolate Chip. more...
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steady weight
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