anikeed's Journal, 09 June 2011

135.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 27.24g | Prot: 85.09g | Carb: 154.48g.   Breakfast: non dairy coffee creamer, 0 Calorie Sweetener, coffee, frozen peaches, frozen blueberries, silk light plain soymilk, cinnamon, eas protein powder. Lunch: sweet mini peppers, Low Fat Raspberry Vinaigrette, reduced sodium garbanzo beans, Grape Tomatoes, baby spinach, cucumber. Dinner: Red wine, Extra Virgin Olive Oil, Honey, Old bay, Stuffed salmon, Country Style String Beans. Snacks/Other: Chewy Bars - Oats & Chocolate, Nonfat Raspberry Greek Yogurt, Tazo tea, Green Tea with Pomegranate. more...

2150 kcal

Activities & Exercise: Desk Work - 4 hours and 45 minutes, Driving - 1 hour and 20 minutes, Standing - 3 hours and 40 minutes, Sitting - 8 hours, Sleeping - 6 hours and 15 minutes. more...