Ed 50's Journal, 09 June 2011

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Weigh In record (no journal entry) for 09 June 2011

203.4 lb Lost so far: 8.6 lb. Still to go: 18.4 lb. Diet followed 100%.

Diet Calendar Entries for 09 June 2011:

1221 kcal

Fat: 57.11g | Prot: 136.71g | Carb: 44.16g. Breakfast: oat bran, oatmeal. Lunch: chicken breast, salad. Dinner: normandy vegtables kirkland, shrimp, top sirloin. more...

2247 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Ed 50's Journal, 09 June 2011

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