robert barr's Journal, 12 October 2014

255
251.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2014:
707 kcal Fat: 45.78g | Prot: 37.76g | Carb: 37.09g.   Breakfast: Peanut Butter, Toasted White Bread , Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . more...
steady weight

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