Weigh In record (no journal entry) for 29 September 2022
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275.1 lb
Lost so far: 29.7 lb.
Still to go: 95.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1165 kcal
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Fat: 34.64g | Prot: 83.31g | Carb: 142.45g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Mt. Olive Jalapeno Slices, Honeycrisp Apples, Brownberry Natural Health Nut Bread, Tuna salad, Tuna salad. Dinner: Forrelli Mushroom Pieces and Stems, Happy Harvest Sliced Carrots, De Cecco Fusilli Whole Wheat, Heritage Farm Boneless Skinless Chicken Thighs. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Vlasic Zesty Dill Pickles, Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 4.9 lb a week
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