Weigh In record (no journal entry) for 12 October 2014
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172.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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1892 kcal
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Fat: 41.97g | Prot: 73.53g | Carb: 234.50g.
Breakfast: Starbucks Fruit Cup, Bob Evans Pork Sausage Links, Holders Country Inn Scrambled Egg Whites, Bob Evans Toasted and Buttered Wheat Bread, Starbucks Pike's Place Roast (Venti) . Dinner: Publix Tomato, Garlic & Onion Pasta Sauce, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Turkey Sausage. Snacks/Other: Apples, Cabernet Sauvignon Wine , Vitafusion Fiber Well Gummies. more...
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2022 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
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losing 0.9 lb a week
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