Weigh In record (no journal entry) for 12 October 2014
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173.5 lb
Lost so far: 22.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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956 kcal
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Fat: 28.35g | Prot: 36.81g | Carb: 136.99g.
Breakfast: One A Day Women's Multivitamin, Toufayan Bakeries Smart Pockets, Morningstar Farms Veggie Breakfast Sausage Patties, Member's Mark Organic Flaxseed Oil. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Archer Farms Roasted Vegetable Burrito, Mexican Rice, Salsa, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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losing 10.5 lb a week
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Donna Minor's weight history
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