Weigh In record (no journal entry) for 12 October 2014
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186.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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1278 kcal
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Fat: 64.36g | Prot: 76.36g | Carb: 93.00g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Private Selection Organic 2% Milk, Blue Bonnet 48% Vegetable Oil Spread, Splenda Brown Sugar Blend, Oatmeal. Dinner: Crystal Farms Shredded Cheddar Cheese, Blue or Roquefort Cheese, Blue Bonnet Homestyle Soft Spread Margarine, Publix Onions, Mashed Cauliflower, Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat), Cooked Brussels Sprouts (from Fresh). Snacks/Other: Noosa Blueberry Yoghurt. more...
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losing 19.6 lb a week
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