Weigh In record (no journal entry) for 29 September 2022
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162.5 lb
Lost so far: 11.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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325 kcal
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Fat: 12.27g | Prot: 6.10g | Carb: 47.40g.
Breakfast: Stork Country Spread, Woolworths Banana Muffins. Lunch: Woolworths Seasonal Fruit Tub. more...
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losing 0.7 lb a week
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