| November 2022 |
| Thu 10th: |
186 *
|
12%
|
fat: 6.00g |
| |
protein: 4.68g |
| |
carbs: 24.90g |
|
-
|
-
|
| Tue 8th: |
662 *
|
44%
|
fat: 37.66g |
| |
protein: 31.38g |
| |
carbs: 48.64g |
|
-
|
-
|
| October 2022 |
| Tue 18th: |
750 *
|
50%
|
fat: 46.77g |
| |
protein: 25.04g |
| |
carbs: 55.46g |
|
-
|
-
|
| Mon 17th: |
292 *
|
19%
|
fat: 16.63g |
| |
protein: 7.81g |
| |
carbs: 28.57g |
|
-
|
-
|
| Wed 12th: |
840 *
|
56%
|
fat: 48.86g |
| |
protein: 56.16g |
| |
carbs: 38.02g |
|
-
|
-
|
| Tue 11th: |
556 *
|
37%
|
fat: 18.53g |
| |
protein: 47.42g |
| |
carbs: 45.84g |
|
-
|
-
|
| Tue 4th: |
267 *
|
18%
|
fat: 19.60g |
| |
protein: 7.90g |
| |
carbs: 17.00g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
325 *
|
22%
|
fat: 12.27g |
| |
protein: 6.10g |
| |
carbs: 47.40g |
|
-
|
-
|
| Wed 28th: |
239 *
|
16%
|
fat: 10.90g |
| |
protein: 3.50g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 26th: |
576 *
|
38%
|
fat: 29.91g |
| |
protein: 57.16g |
| |
carbs: 20.66g |
|
-
|
-
|
| Sat 24th: |
2232 *
|
149%
|
fat: 100.54g |
| |
protein: 83.29g |
| |
carbs: 242.93g |
|
-
|
-
|
| Fri 23rd: |
948 *
|
63%
|
fat: 53.11g |
| |
protein: 35.85g |
| |
carbs: 83.59g |
|
-
|
-
|
| Thu 22nd: |
720 *
|
48%
|
fat: 22.87g |
| |
protein: 61.66g |
| |
carbs: 60.51g |
|
-
|
-
|
| Wed 21st: |
657 *
|
44%
|
fat: 32.77g |
| |
protein: 47.92g |
| |
carbs: 40.71g |
|
-
|
-
|
| Tue 20th: |
479 *
|
32%
|
fat: 23.92g |
| |
protein: 36.23g |
| |
carbs: 33.81g |
|
-
|
-
|
| Mon 19th: |
1494 *
|
100%
|
fat: 64.78g |
| |
protein: 53.55g |
| |
carbs: 167.06g |
|
-
|
-
|
| Thu 15th: |
420 *
|
28%
|
fat: 25.22g |
| |
protein: 24.26g |
| |
carbs: 25.74g |
|
-
|
-
|
| Mon 12th: |
1174 *
|
78%
|
fat: 85.48g |
| |
protein: 45.83g |
| |
carbs: 55.79g |
|
-
|
-
|
| Sun 11th: |
474 *
|
32%
|
fat: 14.46g |
| |
protein: 6.88g |
| |
carbs: 81.10g |
|
-
|
-
|
| Sat 10th: |
401 *
|
27%
|
fat: 26.07g |
| |
protein: 17.11g |
| |
carbs: 23.27g |
|
-
|
-
|
