Weigh In record (no journal entry) for 12 October 2014
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193.5 lb
Lost so far: 13.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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1269 kcal
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Fat: 32.43g | Prot: 51.11g | Carb: 188.59g.
Breakfast: 100% Natural Flaxseed Bread, Original Canadian Bacon, Sliced Sharp Cheddar Cheese, Shedd's Spread Original, 1% Fat Milk, Skinny Vanilla Latte (Venti). Lunch: Coca-Cola (Large), Egg Rolls, Sweet & Sour Pork. more...
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losing 2.0 lb a week
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