Weigh In record (no journal entry) for 29 September 2022
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206.4 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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2374 kcal
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Fat: 93.62g | Prot: 93.58g | Carb: 242.93g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bakker Bart Mueslibol, XXL Nutrition High Protein Bar 2.0. Dinner: Van Gilse Donkere Basterdsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Smikkelhuys Witte Chocolade Kruidnoten, Jumbo Slagroom Deluxe, AH Appeltaart. more...
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gaining 3.1 lb a week
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