Weigh In record (no journal entry) for 29 September 2022
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148.8 lb
Lost so far: 15.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1400 kcal
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Fat: 44.19g | Prot: 49.32g | Carb: 156.85g.
Breakfast: Robinsons Fruit Pastels, Meadow Fresh Reduced Fat Houmous, Tesco British Carrots, Cucumber (with Peel) , Apples . Lunch: Tesco Value Gravy Granules, Vitalite Dairy Free Butter, Bon Appetit Pan Fried Potatoes , Tesco Broccoli Florets, Tesco British Carrots, Sainsbury's Meat Free Burgers. Dinner: White Table Wine , Meadow Fresh Chilli & Garlic Olives, Sweet Cucumber Pickle , Tesco Sliced Pickled Beetroot, GranoVita Mushroom Pate, Sainsbury's Soft Multiseed Wholemeal Farmhouse Loaf. Snacks/Other: Hazelnuts or Filberts Nuts , Brazil Nuts. more...
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1644 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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